Archive · 13 Jun 2025
Doctor's Advice: Safe Consumption of Nuts and Dry Fruits in Pregnancy
Eating nuts and dry fruits is good for pregnant women!
They have healthy fats, vitamins, and minerals that help babies grow.
A doctor says eating them won't cause problems, like bleeding.
Some good choices are almonds, walnuts, and dates.
It's best to soak the nuts first and to avoid any nuts that you are allergic to.
Also, it is important not to eat too many at once.
Nuts and dry fruits provide essential nutrients for pregnant women.
Dry fruits do not cause bleeding or abortion during pregnancy.
Recommended nuts and dry fruits include almonds, walnuts, dates, raisins, and figs.
It's recommended to soak nuts overnight and avoid those you are allergic to.
Moderation is key when consuming nuts and dry fruits during pregnancy.
- Who
- Dr. Anjali Kumar, a Gynaecologist.
- What
- Advice on safely consuming nuts and dry fruits during pregnancy.
- When
- Information shared in an Instagram video.
- Where
- N/A
- Why
- To provide nutritional benefits for both the mother and the developing fetus during pregnancy.
- Key Nutrients
- Healthy fats, omega-3, omega-6 fatty acids, protein, fiber, vitamins, and minerals (magnesium, folate, iron)
- Recommended Nuts
- Almonds, walnuts
- Recommended Dry Fruits
- Dates, raisins, figs
- Expert Advice
- Soak nuts overnight; avoid any you are allergic to; eat in moderation
- Benefit
- Aids fetal development, prevents constipation, and provides energy