Choosing a Gut-Friendly Protein Powder for Digestive Comfort

Protein powder can help people get more protein when meals are rushed or when food alone is not practical.

However, some people may feel bloated or uncomfortable after using certain products.

This can depend on the protein source, added ingredients, serving size and what the powder is mixed with.

A large serving or drinking a shake quickly may also cause discomfort.

“Gut-friendly” does not mean the same thing for everyone.

The article says Horlicks Protein contains complete fermented yeast protein and prebiotic fibre.

Prebiotic fibre helps support beneficial bacteria in the gut.

Protein powder should supplement balanced meals, not replace them.

Anyone with persistent or significant discomfort should stop using the product and consult a healthcare professional.