Archive · 13 Aug 2025
Sara Tendulkar Shares Healthy, Gym-Ready Pina Colada
Sara Tendulkar, a nutritionist, shared a healthy pina colada recipe on Instagram.
This smoothie is made with frozen fruit, flax seeds, and protein powder.
You blend everything with coconut water and milk.
Tendulkar says it's full of protein and fiber to help with hydration and recovery, while also tasting good.
It's like having a dessert that is healthy for you.
Sara Tendulkar shared a protein-packed pina colada recipe on Instagram.
The recipe includes frozen mango and pineapple, flax seeds, and coconut.
It also uses chia seeds, vanilla whey protein, coconut water, and coconut milk.
The drink provides 25 grams of protein, fiber, and electrolytes.
Tendulkar says the drink supports recovery, digestion, and hydration.
- Who
- Sara Tendulkar, a nutritionist.
- What
- Sara Tendulkar shared a healthy Pina Colada recipe.
- When
- Recently.
- Where
- On Instagram.
- Why
- To share a healthy recipe.
- Main Ingredients
- Frozen mango and pineapple
- Other Ingredients
- Flax seeds, coconut, chia seeds, whey protein, coconut water, and milk
- Protein
- 25 grams
- Benefits
- Recovery, digestion, and hydration
