Delhi's High AQI: Home Remedies for Respiratory Relief

When the air in Delhi gets very polluted, it can make it hard to breathe and cause a sore throat.

Doctors suggest a simple trick: breathing in steam from hot water.

This warm, moist steam can help clear out the gunk in your nose and throat.

It's like giving your body a little help to naturally clean itself.

While it doesn't get rid of the pollution itself, it can make you feel better by loosening up stuff that's making you uncomfortable.

It's especially good to do this when the air is at its worst, like in the morning and evening.