Nutritionist Explains How to Maximize Dal Benefits

A nutritionist named Deepsikha Jain shared tips on how to make Indian dal the best source of nutrients for your body.

She said that soaking dals before cooking helps your body absorb more nutrients.

Different dals are good for different health issues.

For example, chickpeas are great for heart health, whole moong dal is good for people with PCOS, and masoor dal is best for those with diabetes.

She also suggested that people with digestive problems should choose split dals because they are easier to digest.

By following these tips, you can make dal a super healthy part of your meals.