Archive · 12 Aug 2025
Nutritionist Shares Healthy Tiramisu Oats Recipe
Tiramisu is a delicious Italian dessert, but it can be unhealthy.
A nutritionist created a healthier version called Tiramisu oats.
This breakfast meal uses oats, chia seeds, cocoa powder, low-fat milk, coffee, Greek yogurt, vanilla, and sweetener.
You mix the oats with some ingredients, let it sit, then add yogurt and cocoa powder on top.
It's packed with protein and fiber.
Enjoy it cold!
Nutritionist Pooja Malhotra created a healthy alternative to Tiramisu.
The recipe is called Tiramisu oats and is a breakfast option.
Tiramisu oats are high in protein and fibre.
The recipe includes oats, chia seeds, cocoa powder, low-fat milk, coffee, Greek yogurt, vanilla essence, and sweetener.
The dish should be chilled before serving.
- Who
- Nutritionist Pooja Malhotra.
- What
- A healthy alternative to Tiramisu called Tiramisu oats.
- When
- Not specified in the article.
- Where
- Not specified in the article.
- Why
- To create a tasty and healthy alternative to the dessert Tiramisu.
Traditional Tiramisu
Tiramisu Oats
Nutritional Value
Traditional Tiramisu
Contains high calories, saturated fats, and can spike blood sugar levels.
Tiramisu Oats
Offers a healthier breakfast option that is high in protein and fiber.
- Dish Name
- Tiramisu oats
- Main Ingredient
- Oats
- Primary Benefit
- High in protein and fiber
- Creator
- Pooja Malhotra
- Type
- Breakfast