Cabin Crew Shares 6 Tips for Comfortable Long-Haul Flights

Flying long distances can be tough, but a cabin crew member from Air India has some great tips to make your journey more comfortable.

First, drink lots of water to stay hydrated because the air in planes is very dry.

To avoid jet lag, start adjusting your sleep and meal times to match your destination's time zone a few days before you travel.

For a good sleep on the plane, choose a seat away from busy areas, use a neck pillow, and block out noise with headphones or an eye mask.

Move around and stretch regularly to stay comfortable, and wear loose clothes.

Take care of your skin by using moisturizer and sunscreen.

Finally, relax by listening to calming music or watching movies on the in-flight entertainment system.

These simple tips can help you feel rested and refreshed when you arrive.