Nutritionist Recommends Daily Flaxseed Oil

A nutritionist named Anjali Mukerjee says that drinking one teaspoon of flaxseed oil every day can make you healthier.

Flaxseed oil has something called omega-3 fatty acids, which are good for your heart, skin, and brain.

It also helps reduce inflammation and balance hormones.

The oil should be cold-pressed and kept in the fridge because it can lose its goodness if exposed to light or heat.

You can have it in the morning with warm water and lemon, or add it to salads and smoothies.

Just one small teaspoon can help your body repair and stay healthy.