Archive · 2 Oct 2026
Blocked Nose, Watery Eyes: Tips for Temporary Relief
A cold or flu can make the inside of your nose swollen and filled with extra mucus.
This can make it hard to breathe through your nose.
Swelling near the nose can also stop tears from draining normally, so your eyes may water.
Warm, moist air from a shower may help your nose feel less blocked.
Saline nose drops, drinking fluids and resting can also make you more comfortable.
A warm cloth on your face may ease pressure.
Sleeping with your head slightly raised can make breathing easier.
Avoid smoke and strong smells because they can irritate your nose and eyes.
Ask a doctor for help if your symptoms are severe, last too long or get worse.
Colds and flu can inflame nasal passages, causing swelling, excess mucus and congestion.
Nasal inflammation can also interfere with tear drainage, leading to watery eyes.
Steam, saline drops, fluids, warm compresses and head elevation may provide temporary relief.
Gently clear the nose and avoid smoke, perfumes and other strong irritants.
Seek medical advice if symptoms are severe, persistent, recurrent or worsen after improving.
- Who
- People experiencing a blocked nose and watery eyes, commonly during a cold or flu.
- What
- A set of measures for temporarily relieving nasal congestion and watery eyes.
- When
- During a cold or flu, while symptoms are present.
- Where
- At home; specific location is not otherwise stated.
- Why
- Viral infection can inflame the nasal passages, increase mucus and interfere with tear drainage.
- Common cause
- Cold or flu affecting the upper respiratory tract
- Nasal effect
- Inflammation causes swollen nasal blood vessels and increased mucus
- Eye effect
- Nasal congestion can affect normal tear drainage
- Relief measures
- Steam, saline spray or drops, fluids, warm compresses and rest
- Nighttime tip
- Keep the head slightly elevated to make breathing more comfortable
- Irritants to avoid
- Smoke, incense, perfumes and other strong smells
- Medical caution
- Use decongestant sprays only as directed; prolonged use can cause rebound congestion
- When to seek care
- If symptoms are severe, persist longer than expected, repeatedly return or worsen after improving