Archive · 29 May 2025

Sunlight Exposure Boosts Immune Function, New Study Reveals

Sunlight Exposure Boosts Immune Function, New Study Reveals

Scientists discovered that exposure to sunlight can boost the immune system.

They studied immune cells in zebrafish, which are similar to humans, and found that these cells work better in daylight.

The cells have internal clocks that respond to light, helping them fight infections.

People with disrupted sleep schedules, like shift workers, might have weaker immune systems.

Experts suggest getting sunlight, especially in the morning, to help keep the immune system strong.

This could lead to new light-based treatments to improve how medicines work.

Sunlight could be a simple way to help our bodies fight off germs.

Sources