Archive · 20 Sep 2026
Baba Ramdev’s Five-Move Fitness Plan Targets India’s Gen Z
Baba Ramdev shared an exercise plan for young people on Instagram.
He said people should be more active and avoid becoming lazy.
His ideas include cycling, running, swimming, yoga, and squats.
He also showed five exercises using yoga, squats, lunges, and push-up movements.
These exercises work different parts of the body.
A fitness expert said they may help with energy, posture, heart health, and managing stress.
People should begin slowly, warm up, drink water, and rest.
They should also stop and seek professional advice if they feel intense or unusual pain.
Baba Ramdev urged young Indians to become more physically active and exercise regularly.
He suggested cycling, running, surya namaskar, dand baithak, and swimming, along with outdoor games.
His five demonstrated exercises were surya namaskar, baithak, skandasana, sadharan dand, and Hanuman dand.
Fitness expert Ambaji Bodekar said the routine can support energy, posture, cardiovascular fitness, stress management, and healthy weight.
Experts advised using proper form, starting gradually, warming up, staying hydrated, resting, and stopping if intense or unexpected pain occurs.
- Who
- Baba Ramdev shared the routine, with fitness advice from professional athlete and bodybuilding coach Ambaji Bodekar.
- What
- A five-move exercise plan and additional activity suggestions were offered for young people and Gen Z.
- When
- Baba Ramdev posted the video recently; the articles do not give an exact date.
- Where
- The routine was posted on Instagram, and Baba Ramdev discussed physical activity in India.
- Why
- He said awareness of health and nutrition has declined and that people have become less active.
- Demonstrated exercises
- Surya namaskar, baithak, skandasana, sadharan dand, and Hanuman dand
- Additional activities
- Cycling, running, swimming, badminton, and wrestling
- Target audience
- Young people and Gen Z
- Reported benefits
- Energy, posture, cardiovascular fitness, stress management, healthy weight, endurance, stability, and balance
- Muscle groups
- Legs, glutes, core, chest, shoulders, arms, and back
- Safety guidance
- Use proper form, start at a manageable intensity, warm up, cool down, hydrate, rest, and avoid exercising through intense or unexpected pain
- Recovery suggestions
- Gentle butterfly poses and breathing techniques, including bhastrika, kapal bhati for youngsters, and anulom vilom pranayam