Kriti Sanon says childhood bullying still affects her

A famous actress named Kriti Sanon was bullied when she was a little girl.

She says those sad memories still come back to her today.

When she finds it hard to stand up for herself, she remembers that scared child.

She believes everyone has a light inside them.

She thinks the light gets smaller if people keep saying mean things and we accept them.

A doctor named Rimpa Sarkar says bullying can hurt children for a long time.

Kids who are bullied may start to think they are not good enough.

But the doctor says these feelings can change.

With help, kindness to yourself, and good friends, people can feel better.

Learning to say no and set boundaries is not selfish; it protects your feelings.