Archive · 15 Nov 2025
Nutritionist Reveals 15 Lifestyle Habits for Glowing Skin
Think of your skin like a plant.
To make it glow, you need to give it the right food and care!
A nutritionist shared 15 tips, like drinking warm water and doing yoga in the morning to help your tummy work better, because a happy tummy means happy skin.
Eating yummy fruits and vegetables gives your skin vitamins to stay strong and bright.
Eating things like turmeric with pepper helps calm down redness and spots.
It's also good to breathe deeply before eating to help your body use the food's good parts.
Eating fish or nuts with healthy fats helps your skin stay soft and not get irritated.
Even adding fresh herbs to your meals can help!
It's important to eat slowly, chew your food well, and avoid snacking late at night because that can make wrinkles appear faster.
Eating foods with zinc helps heal your skin, and eating local, seasonal foods is like giving your skin fresh, local ingredients.
Also, eat foods with lots of water to stay hydrated from the inside.
Starting your day with healthy fats instead of sugar is better, and eating bitter foods helps clean out yucky stuff from your body.
Lastly, don't reuse cooking oils because they can make your skin look old.
Doing these things helps your skin look its best!
Start the day with warm water and the Malasana yoga stretch to improve digestion and gut health.
Incorporate fruits daily for antioxidants, vitamins, and hydration to support collagen synthesis.
Consume turmeric with black pepper to leverage anti-inflammatory and absorption benefits for clearer skin.
Practice mindful eating by taking deep breaths before meals and expressing gratitude to lower cortisol.
Add Omega-3 fatty acids, zinc-rich foods, and fresh herbs to the diet for anti-inflammatory and skin-barrier benefits.
Avoid late-night snacking to prevent disruption of circadian rhythms and collagen damage.
Eat slowly and chew thoroughly to enhance nutrient absorption and reduce skin-affecting metabolites.
Prioritize seasonal and local produce, as well as hydrating foods, for optimal nutrient intake and internal hydration.
Begin the day with healthy fats instead of sugar to stabilize insulin and provide essential skin vitamins.
Include bitter foods and green tea to stimulate liver detox pathways and provide antioxidants.
Avoid reheating oils to prevent the formation of free radicals and trans fats.
Regularly consume fruits, vegetables, herbs, and sources of Omega-3s and zinc.
Mindful eating practices like deep breathing and gratitude are recommended.
Hydration can be achieved through water-rich foods.
Seasonal and local produce are highlighted for their superior antioxidant content.
- Who
- Nutritionist Shreya Sankhe
- What
- Shared 15 lifestyle and eating habits to achieve glowing and healthy skin
- When
- Not specified, but presented as daily habits
- Where
- Not specified, but implies daily life practices
- Why
- To improve skin radiance and vitality by addressing diet and lifestyle factors that impact skin health.
- Nutritionist
- Shreya Sankhe
- Key Focus
- Lifestyle and diet habits for healthy skin
- Number of Habits
- 15
- Core Principles
- Gut health, anti-inflammation, hydration, antioxidant intake, mindful eating, reduced sugar, and toxin elimination.