Archive · 31 Dec 2025
Sushma Seth's 4 AM Routine for Healthy Ageing
Sushma Seth, a 90-year-old actor, starts her day at 4 AM with meditation, yoga, and breathing exercises.
She believes in staying active and doing her own chores to keep healthy.
Experts say these habits help reduce stress, improve energy, and slow down ageing.
They advise starting small and being consistent for long-term benefits.
Seth's routine shows how discipline and self-reliance can support healthy ageing.
Sushma Seth, 90, wakes up at 4 AM daily for meditation, yoga, and pranayama.
She integrates movement and breath into everyday life, emphasizing self-reliance.
Experts note that early-morning practices reset the nervous system and improve energy.
Daily chores and light activities help maintain muscle strength and joint health.
Beginners are advised to start with small, sustainable changes and prioritise consistency.
- Who
- Sushma Seth, a 90-year-old veteran actor
- What
- Her daily routine and its benefits for healthy ageing
- When
- Presently, with a focus on lifelong habits
- Where
- India, with expert insights from Himalayan Iyengar Yoga Centre
- Why
- To maintain physical energy, mental sharpness, and independence as she ages
- Actor's Name
- Sushma Seth
- Age
- 90
- Daily Routine
- 4 AM wake-up, meditation, yoga, pranayama, walking, daily chores
- Expert Consulted
- Sharat Arora, Himalayan Iyengar Yoga Centre
- Benefits of Routine
- Reduced cortisol, improved energy, better brain health, slowed ageing, increased self-reliance
- Expert Advice for Beginners
- Start with small changes, prioritise warm-ups, hydration, and sleep