Pistachios Before Meals Show Promise for Prediabetes

A study found that eating pistachios before meals can help people with prediabetes.

Researchers gave some people pistachios, and some didn't.

Those who ate pistachios had better blood sugar and overall health.

Pistachios help control hunger, so you don't overeat.

Eating pistachios with healthy meals, exercise, and sleep works best.

They are full of good fats, protein, and fiber.