Chef Kunal Kapur Debunks Food Myths

Chef Kunal Kapur, who is a judge on MasterChef India, is talking about how social media can be confusing when it comes to food.

He says that people often believe everything they see online without checking if it's true.

Kunal explains that health isn't just about what you eat, but also how you eat, when you eat, and how much you eat.

He believes that no food is bad by itself, but it's important to balance what you eat with your lifestyle.

He encourages people to try new recipes but also to listen to their bodies and share their honest experiences.

His main message is to eat mindfully and not let social media decide what's healthy for you.