How To Stop Replaying Awkward Moments In Your Head

Sometimes we replay embarrassing moments in our heads, which can make us feel bad all over again.

This is like re-opening an old wound in your mind.

Instead of letting these thoughts keep playing, you can try a few things.

First, say out loud how you are feeling, such as 'I feel embarrassed.'

Then, think about whether you would be so hard on a friend if they did the same thing.

This helps put things in perspective and can help you feel a bit better about the situation.