Foods to Eat for Muscle Growth

Building muscle requires exercise, but what you eat is just as important.

Think of food as fuel and building material for your muscles.

You need enough protein, carbs, and vitamins.

Not eating enough of these foods can slow your progress.

Dairy, eggs, soy, lentils, peanuts, fish, chicken, and leafy greens are some foods that can help you get what your body needs.

If your workout is good but you're not seeing results, try eating more of these foods.

It's like trying to build a house without the right materials; your muscles won't grow well without proper nutrition.