India Should Embrace Eggs for Better Health, Study Suggests

Eggs are a good source of protein, vitamins and minerals, helping your body work well.

A recent study says that many people in India eat too many unhealthy carbs.

Eating eggs instead could help prevent heart problems, which is important because heart issues are on the rise.

Doctors say that people can eat about one egg a day and that children can start eating eggs as early as 6-8 months old.

Make sure to cook eggs well to avoid getting sick and do not eat them raw.

If you are a vegetarian, you can still get these nutrients from other foods like beans, milk, and tofu.