Neuroscientist Highlights Habits to Quit for Better Brain Health

Your brain is super important for everything you do, like thinking and feeling.

But some daily habits can hurt it.

Not getting enough sleep, smoking cigarettes, drinking alcohol, and eating junk food can damage your brain and cause problems like memory loss.

Spending too much time on social media can also be bad.

To keep your brain healthy, try to sleep well, avoid smoking and excess alcohol, eat healthy foods, and be mindful of social media use.