Archive · 20 May 2025
Protein's Role in Weight Management: Benefits and Insights
Protein plays a big role in helping you manage your weight!
It makes you feel full, so you eat less overall.
Your body also works harder to digest protein than carbs or fats, which boosts your metabolism, like a mini workout for your insides.
Protein also helps keep your muscles strong and controls your blood sugar, preventing those sugar cravings.
Eating more protein can help you eat less and maintain a healthier body weight.
Protein helps people feel full longer, reducing calorie intake.
High-protein diets can boost metabolism, as the body burns more calories digesting protein.
Protein helps preserve lean muscle mass while losing fat.
Protein helps regulate blood sugar levels, reducing insulin spikes.
Protein can reduce cravings and late-night snacking.
- Who
- Dr. Shyam Ramakrishnan, director of research and development, India and South East Asia markets, Amway, discusses protein's role.
- What
- Protein's role in weight management
- When
- May 19, 2025
- Where
- N/A
- Why
- Protein helps boost metabolism, control appetite, and regulate blood sugar, which can aid in weight management.
- Expert
- Dr. Shyam Ramakrishnan
- Organization
- Amway
- Protein's Impact on Digestion
- Burns 20-30% of calories
- Carbohydrates' Impact on Digestion
- Burns 5-10% of calories
- Fats' Impact on Digestion
- Burns up to 3% of calories