Popcorn: A Healthy Snack When Prepared Properly

Popcorn is like a magic grain that can be super healthy or not so healthy, depending on how you make it!

When it's just popped with air, it's a whole grain full of fiber, which helps you feel full and is good for your tummy.

It also doesn't have many calories, so it's great for your body.

But, if you add lots of butter, sugar, or salt, like at the movies, it turns into a super-calorie snack that isn't good for you.

To keep it healthy, try adding yummy spices or a tiny bit of olive oil instead of butter.

Eating healthy snacks helps you have more energy and not want to eat too much junk food later.