Archive · 3 Dec 2025
7 Foods to Reduce Visceral Fat
A doctor who studies the stomach and intestines, named Saurabh Sethi, shared seven foods that can help reduce a special kind of fat called visceral fat.
This fat is deep inside your belly and can be harmful if there's too much of it.
The foods he suggested are green tea, avocados, leafy greens like spinach, fatty fish like salmon, olive oil, Greek yoghurt, and strawberries.
These foods can help you feel full, boost your metabolism, and reduce belly fat.
The doctor said these foods are important for your body and can help if you're having trouble with belly fat or a slow metabolism.
Saurabh Sethi, a gastroenterologist, shared 7 foods to reduce visceral fat on Instagram.
Green tea boosts fat oxidation and targets visceral fat.
Avocados and coconuts contain healthy fats and fiber that make you feel full.
Leafy greens and cruciferous vegetables are high in fiber and antioxidants.
Fatty fish like salmon are rich in omega-3 and improve insulin sensitivity.
Extra virgin olive oil has monounsaturated fats and polyphenols that reduce visceral fat.
Unsweetened Greek yoghurt is high in protein and probiotics.
Strawberries have anthocyanins that improve sensitivity and reduce belly fat.
- Who
- Saurabh Sethi, MD, MPH, a gastroenterologist
- What
- Shared 7 foods to reduce visceral fat
- When
- December 03, 2025
- Where
- Why
- To help reduce visceral fat naturally
- Expert
- Saurabh Sethi, MD, MPH
- Platform
- Food 1
- Green Tea
- Food 2
- Avocados and Coconuts
- Food 3
- Leafy Greens and Cruciferous Veggies
- Food 4
- Fatty Fish
- Food 5
- Extra Virgin Olive Oil
- Food 6
- Unsweetened Greek Yoghurt
- Food 7
- Strawberries