Archive · 21 Aug 2026
Roshni Chopra’s Salt Stomping Ritual Draws Dermatology Caution
Roshni Chopra tried a ritual called salt stomping.
It involves walking or lightly stepping on salt, such as Epsom salt.
She said it helped her feel calm, grounded, and relaxed.
She also said it gave her better sleep and helped cleanse her energy.
Some people traditionally believe salt can remove negative energy or bring good luck.
However, a dermatologist said there is not strong scientific proof that the practice improves health, detoxification, or skin.
This means people may enjoy how the ritual feels, but its claimed health benefits have not been established.
Anyone considering a new routine should consult a health professional.
Roshni Chopra shared an Instagram post about trying an Epsom salt stomping ritual.
Chopra said the ritual felt relaxing, grounding, and helpful for sleep and stress relief.
She described salt as sacred and said the practice helped cleanse and lighten her energy.
Salt stomping traditionally involves walking or lightly stepping on salt.
A dermatologist said there is no strong scientific evidence that salt stomping provides health, detoxification, or skin benefits.
- Who
- Actor and public figure Roshni Chopra tried the ritual; Dr Shireen Furtado provided the dermatology perspective.
- What
- Chopra tried salt stomping with Epsom salts and described it as relaxing and helpful for sleep, while a dermatologist questioned its scientifically proven benefits.
- When
- The ritual was discussed in Chopra’s Instagram post; no specific date is provided.
- Where
- Chopra shared her experience on Instagram; Dr Shireen Furtado is associated with Aster CMI Hospital in Bangalore.
- Why
- Chopra said the ritual helped cleanse her energy, reduce stress, and support calm and sleep; the dermatologist explained that evidence for broader health benefits is lacking.
Personal and Traditional Benefits
Scientific Caution
Stress and relaxation
Personal and Traditional Benefits
Roshni Chopra said Epsom salt stomping gave her a calm, grounded, and relaxing feeling.
Scientific Caution
The dermatologist did not identify strong scientific evidence that walking on salt provides health benefits.
Energy cleansing
Personal and Traditional Benefits
Chopra said the ritual helped cleanse her energy and keep it light; traditional beliefs also associate salt stomping with removing negative energy.
Scientific Caution
The dermatology perspective does not support established detoxification benefits from the practice.
Sleep and skin claims
Personal and Traditional Benefits
Chopra said the ritual gave her the best sleep, while the ritual is presented as a wellness practice.
Scientific Caution
The dermatologist said there is no strong evidence that salt stomping improves sleep or provides skin-related benefits.
- Ritual
- Salt stomping involves walking or lightly stepping on salt.
- Salt used
- Roshni Chopra said she used Epsom salts.
- Reported effects
- Chopra described the practice as relaxing, grounding, and helpful for sleep.
- Traditional beliefs
- Salt stomping is sometimes believed to remove negative energy, bring good luck, or provide emotional cleansing.
- Scientific evidence
- A dermatologist said there is no strong evidence for health, detoxification, or skin-related benefits.
- Expert
- Dr Shireen Furtado, Sr. Consultant in Medical and Cosmetic Dermatology at Aster CMI Hospital, Bangalore.