Samantha Ruth Prabhu's Pregnancy Fitness Routine

Samantha Ruth Prabhu, who is pregnant, shared a video of her fitness routine.

She was doing a TRX workout, which is a type of exercise that works the upper back, shoulders, and biceps.

A fitness expert named Garima Goyal explained that pregnancy doesn't always mean complete rest.

It can be a time for mindful movement and strength training.

Goyal said that exercises like TRX can help with posture, reduce discomfort, and improve circulation.

She also emphasized the importance of proper nutrition during pregnancy.

Goyal warned that fitness routines should be personalized and approved by a healthcare professional.

Copying celebrity routines blindly can be unsafe.