Archive · 6 Nov 2025
Kareena Kapoor's Nutritionist Shares 3 Simple Habits for Health
A famous nutritionist who helps actors like Kareena Kapoor stay healthy shared three easy tips.
First, eat root vegetables like potatoes and yams at least three times a week.
These help your body fight off sickness, keep your tummy happy, and balance your hormones.
Second, go for a slow walk in the evening, like before bed.
This helps you digest your food and sleep better.
Third, stay away from your phone, tablet, or TV for 30 minutes before you go to sleep and right after you wake up.
This helps your body and mind relax and get ready for the day.
Doing these small things can make you feel much better overall.
Celebrity nutritionist Rujuta Diwekar recommends incorporating root vegetables into the diet at least three times weekly.
Root vegetables are beneficial for antioxidant activity, gut health (prebiotic), and hormonal balance.
A light, 10-minute evening stroll or post-dinner walk is advised for digestion and improved sleep.
Diwekar suggests avoiding all screens for 30 minutes before bedtime and 30 minutes after waking up.
These habits aim to boost energy, mood, focus, and overall physical and mental well-being.
- Who
- Celebrity nutritionist Rujuta Diwekar
- What
- Shared 3 simple habits for overall wellness: eating root vegetables, taking evening strolls, and avoiding screens before bed/after waking.
- When
- Recently (exact date not specified)
- Where
- Not specified
- Why
- To improve energy, mood, focus, digestion, sleep, gut health, and hormonal balance.
- Nutritionist
- Rujuta Diwekar
- Celebrity Client
- Kareena Kapoor
- Habit 1
- Eat root vegetables 3x a week
- Habit 2
- Take a light evening stroll
- Habit 3
- Avoid screens 30 mins before bed & after waking