Archive · 28 Sep 2025
Nutritionist's Guide: Cold Remedies and Recovery
When you're feeling under the weather, nutritionist Ryan Fernando suggests a few things.
He takes Vitamin C, like guava or a supplement.
He also gargles with salt water to soothe his throat.
Lastly, he drinks kadha, a warm herbal drink.
These remedies, combined with rest, drinking plenty of fluids, and eating healthy food can help you feel better quickly.
Dr. Pooja Pillai also suggests these are not a cure, but can help with symptoms.
Nutritionist Ryan Fernando recommends Vitamin C, saltwater gargles, and Kadha.
Vitamin C may reduce the severity and length of illness.
Saltwater gargles can soothe a sore throat and reduce swelling.
Kadha, a herbal drink, can ease congestion and cough.
Rest, hydration, and healthy food are important for recovery.
- Who
- Nutritionist Ryan Fernando, Dr. Pooja Pillai
- What
- Three remedies to combat sickness and steps for recovery
- When
- During cold symptoms
- Where
- N/A
- Why
- To alleviate symptoms and support recovery from colds
- Key Remedies
- Vitamin C, Saltwater Gargles, Kadha
- Vitamin C Sources
- Guava, Oranges, Lemons, Amla
- Kadha Ingredients
- Ginger, Tulsi, Black Pepper, Honey
- Additional Recovery Steps
- Rest, Hydration, Healthy Food