Young Indians Shift Focus from Weight Loss to Muscle Gain

Many young people in India are joining gyms not to lose weight but to gain muscle and stay healthy.

Pooja, Tia, and Nishant are examples of people who started going to the gym to build strength and stay fit for the long term.

Pooja has a health condition called PCOS and her doctor said strength training can help.

Tia wants to stay healthy as she gets older, and Nishant wants to look good and feel strong.

Gym trainers say more people are focusing on overall health and building muscle rather than just losing weight quickly.

They also warn against using weight loss drugs because they can harm your muscles and health in the long run.

Social media has helped make fitness more popular and less scary for many people.