Expert: Magnesium's Role in Sleep, Anxiety Relief Explained

Magnesium is a mineral that helps your body in many ways, including helping you sleep and feel less worried.

Many people in India don't have enough magnesium.

It works by calming your nerves, relaxing your muscles, and helping you sleep.

It's like a gentle way to help you feel better, unlike some medicines.

There are different types of magnesium, and some are better for certain things.

You can get magnesium from food like spinach and almonds.

You should talk to a doctor to find out how much magnesium you need.