Ten Habits That Might Be Disrupting Your Sleep

Feeling tired all day could be a sign that your sleep cycle is off track.

Things like using screens before bed, eating heavy dinners late, or drinking caffeine can make it hard to fall asleep.

Also, stress, alcohol, and nicotine can mess with your sleep.

Working out too late, taking long naps, drinking too much water at night, and having an irregular sleep schedule can also disrupt your sleep.

To sleep better, try to fix these habits.