Saffron's Potential Antidepressant Benefits, Expert Explains

Saffron, a spice, might help with mild sadness.

A nutritionist named Pooja Makhija says studies show it could work as well as some medicines for this.

Saffron has special parts, like crocin and safranal, that might help your brain.

One study found saffron helped people feel better, similar to a medicine called Prozac, without some of the bad effects.

Makhija also talked about how women's bodies change during menopause, including things like headaches and hot flashes.

She suggests eating well and moving your body to feel better.