Archive · 24 Jul 2025
Dietitian Recommends Foods to Naturally Lower Blood Sugar
If you want to keep your blood sugar from getting too high, eating the right foods can help!
Some foods like methi seeds, leafy greens, berries, and cinnamon are like superheroes for your body.
They help your body use sugar better, so it doesn't spike too quickly.
You can add these foods to your meals easily.
It's also a good idea to drink plenty of water and eat small meals.
This way, your body can keep the sugar levels in check.
A balanced diet plays a key role in managing blood sugar levels, especially in India where diabetes cases are increasing.
Methi seeds contain soluble fiber that helps slow sugar absorption and improve insulin function.
Leafy greens are low-carb, high-fiber vegetables that support blood sugar balance.
Berries and jamun are rich in antioxidants and fiber, helping reduce blood sugar spikes.
Cinnamon can help lower fasting blood sugar and improve insulin sensitivity.
- Who
- Dr. Rajeshwari Panda, head of the dietetics department at Medicover Hospital, Kharghar.
- What
- Recommendations for foods that can help manage blood sugar levels.
- When
- Information is current.
- Where
- Navi Mumbai, India.
- Why
- To help manage blood sugar levels naturally.
- Expert
- Dr. Rajeshwari Panda
- Hospital
- Medicover Hospital, Kharghar
- Key Ingredient 1
- Methi seeds
- Key Ingredient 2
- Leafy Greens
- Key Ingredient 3
- Berries and Jamun
- Key Ingredient 4
- Cinnamon