Archive · 19 Sep 2025
Rebel Wilson Shares Weight Loss Journey and Maintenance Strategies
Rebel Wilson, known from movies like "Bridesmaids," has talked about how she keeps the weight off after losing a lot of weight.
She says she still sometimes eats for emotional reasons, but she handles it realistically.
To stay on track, she eats foods like beef tacos for meals and sometimes uses medicine her doctor recommended.
She also keeps fit by walking, stretching, and short workouts, especially now that she is a mom.
Wilson is focusing on her overall health, not just diets.
She's now also working with a health and wellness company to help her keep making healthy choices.
Rebel Wilson discusses maintaining her weight loss.
She considers herself an emotional eater and manages it.
Uses GLP-1 medications to aid weight maintenance.
Favorite meal is beef tacos, which are high in protein.
Incorporates fitness into her routine as a mom.
- Who
- Rebel Wilson
- What
- Discussing her weight loss journey, diet, and fitness.
- When
- Recent
- Where
- In an interview with Today.
- Why
- To share her strategies for maintaining weight loss.
- Weight Loss
- Lost over 80 pounds
- Go-to Meal
- Beef tacos (high-protein, low-carb)
- Tool
- Uses GLP-1 medications
- Fitness
- Walks, stretches, weight training
- Current Role
- Chief Wellness Ambassador for Noom