Archive · 24 Jan 2026
Soha Ali Khan Shares Gut Health Juice
Soha Ali Khan shared a green juice recipe on Instagram that she drinks most mornings.
The juice is made with ingredients like carrots, cucumbers, celery, chia seeds, and ginger.
It's not a detox juice but helps with hydration, digestion, and hormone balance.
A dietitian explained that the juice supports gut health and helps maintain stable hormonal signaling.
It's important to start slow and listen to your body when trying new foods.
The juice is a gentle way to support your health, but it shouldn't replace meals or medical advice.
Soha Ali Khan shared a green juice recipe on Instagram for gut health and hormone balance.
The juice includes ingredients like carrots, cucumbers, celery, chia seeds, and ginger.
The juice supports hydration, digestion, and hormone balance but is not a detox or cure.
A dietitian explained that the juice helps stabilize blood sugar levels and supports gut health.
It's important to start slow and listen to your body when trying new foods.
- Who
- Soha Ali Khan, a Bollywood actor, and Nidhi Behl, a functional nutritionist
- What
- A green juice recipe shared by Soha Ali Khan for gut health and hormone balance
- When
- Shared in the new year as a healthy addition to wellness routines
- Where
- Shared on Soha Ali Khan's Instagram
- Why
- To support gut health, hydration, and overall metabolic balance
- Ingredients
- ½ carrot, ½ cucumber, 2 stalks of celery, ¼ cup coconut water, 1½ tsp chia seeds, 1 small piece dragon fruit, ⅛ tsp fresh grated ginger, coriander leaves, 1 handful mung bean sprouts, 1½ tsp hemp seeds, 1 handful baby greens/lettuce/microgreens
- Directions
- Blend all ingredients until smooth. Add extra coconut water for a thinner consistency.
- Benefits
- Hydration, fibre, minerals, and anti-inflammatory foods that support gut health and hormone balance
- Expert Opinion
- Deepalakshmi, a registered dietitian, explains the benefits and cautions of the juice
- Caution
- Start slow, rotate ingredients, and listen to your body