Avoiding Common Yoga Mistakes for Better Practice

Yoga is great for your body and mind!

But, sometimes people make mistakes.

One is forgetting to breathe – remember to inhale and exhale deeply.

It's important to warm up before difficult poses, like you would for other exercises, and to not push yourself too hard.

Pay attention to how you're standing and using props to make sure your body is in the right position to prevent injuries.

Lastly, always end your session with a cool-down to get the most benefit.