Archive · 14 Sep 2025
Sanya Malhotra's Fitness Routine: Workouts and Meals
Sanya Malhotra, an actress, works out 5-6 times a week for around 45 minutes each time, mixing strength training and yoga.
She plans her workouts for different muscle groups on different days.
Before working out, she eats poha and boiled eggs and drinks matcha.
She cooks healthy versions of her favorite meals, like pizza, and enjoys balanced meals such as Rajma Chawal, focusing on a good balance of protein, carbohydrates, and fiber.
Sanya Malhotra maintains a balanced fitness routine.
Her workouts include strength training and yoga, lasting around 45 minutes.
She works out 5-6 times per week, targeting different muscle groups on specific days.
Sanya's pre-workout meal includes poha, boiled eggs, and matcha.
She focuses on mindful eating, with rajma chawal as a go-to meal.
- Who
- Sanya Malhotra
- What
- Follows a fitness and nutrition routine
- When
- Recently
- Where
- N/A
- Why
- To stay fit and healthy
- Subject
- Sanya Malhotra's Fitness Routine
- Workout Frequency
- 5-6 times per week
- Workout Duration
- 45 minutes
- Pre-Workout Meal
- Poha and boiled eggs, Matcha
- Go-to Meal
- Rajma Chawal
