Kareena Kapoor Praises Lauki as Superpower Vegetable

Kareena Kapoor Khan loves lauki, also known as bottle gourd, and thinks it's a superpower vegetable.

She says it's good for her gut and helps her stay healthy.

A dietitian named Amreen Sheikh agrees and says lauki is very healthy.

It has lots of water, is low in calories, and has fiber.

It helps with digestion, keeps blood pressure healthy, and is good for people trying to lose weight.

It's also good for people with diabetes, heart disease, or obesity.

You can make many things with lauki, like soup, curry, or smoothies.

Just make sure it doesn't taste bitter, as that can be bad for you.