Experts: Vegan Protein as Effective as Whey with a Few Considerations

Protein shakes are popular for muscle gain.

Both vegan and whey protein can work, but it's important to choose wisely.

Experts say vegan protein, like pea and rice, can be just as good as whey if it has all the necessary building blocks for muscles.

Make sure the protein has enough of the key ingredient, leucine, and that you get enough protein each day.

Plant-based proteins can also have added benefits like improved gut health.

Always check the labels and talk to a doctor or expert before starting any supplements.