Archive · 3 Aug 2025
Understanding the Basics of Protein Intake: What to Know
Eating lots of protein can be tricky!
If you eat more calories than you burn, even if it's healthy protein, you might gain weight.
Some protein sources, like paneer, also have fats and carbs.
To use protein well, you need to exercise and lift weights.
Start with small amounts of protein and slowly increase it to avoid tummy troubles.
Your body needs time to get used to more protein!
Consuming too much protein can lead to weight gain if calorie intake exceeds calorie expenditure.
Many Indian protein sources combine protein with fats and carbs, requiring careful selection.
Strength training is essential to utilize protein for muscle repair and prevent fat storage.
Introduce protein gradually to allow the body to adjust and avoid digestive issues.
Protein intake should be adjusted based on body weight and exercise, not a fixed amount.
- Who
- Health coach Nikita Bardia shared information about protein intake.
- What
- Important considerations when increasing protein intake.
- When
- The article does not specify when these considerations are most relevant.
- Where
- The article focuses on protein consumption and related dietary choices.
- Why
- To provide important things to consider when introducing protein into your diet
Common Misconceptions
Optimal Protein Intake
Protein and Exercise
Common Misconceptions
Consuming high-protein automatically builds muscle.
Optimal Protein Intake
Consuming high-protein without strength training will lead to fat storage.
- Source of Info
- Nikita Bardia, health and nutrition coach
- Weight gain cause
- Calorie surplus
- Example of a Protein food with fat and carbs
- Paneer
- Recommended protein intake starting point
- 0.8 grams per kg of body weight