Archive · 18 Jul 2025
Doctor's List: 8 Foods to Avoid for Healthy Gut
A gut doctor explained that some foods can hurt your tummy.
He said to avoid things like candy-like snack bars, sugar-free gum, and store-bought salad dressing.
These can cause problems like bloating or don't have much good stuff for your gut.
Instead, he suggests eating things like nuts, fresh fruit with nut butter, or making your own salad dressing.
He also warned about things like instant noodles and granola with added sugars, as they may not be good for a healthy tummy.
Eating the right things helps your gut stay healthy and helps you feel better.
A gastroenterologist shared eight foods to avoid for optimal gut health.
Ultra-processed snack bars are high in processed ingredients and low in nutritional value.
Sugar-free gums can cause gas, bloating, and diarrhea due to sweeteners like sorbitol.
Store-bought salad dressings often contain inflammatory oils and added sugars.
Foods such as instant noodles and granola with added sugars can negatively affect gut health.
- Who
- Dr. Saurabh Sethi, a gastroenterologist.
- What
- A gastroenterologist's recommendations on foods to avoid for gut health.
- When
- In an Instagram post.
- Where
- The content was shared online.
- Why
- To protect and improve gut health, which supports the body's functions, immune function, mental health, and metabolism.
Foods to Avoid
Foods to Consume
Foods to Avoid vs. Foods to Consume
Foods to Avoid
Eating ultra-processed snack bars, sugar-free gums, store-bought salad dressing, refined seed oils, flavoured yogurts, milk in coffee (for some), instant noodles, and granola with added sugars.
Foods to Consume
Eating foods beneficial for gut health such as nuts, fresh fruit, olive oil based dressing, plain greek yogurt with berries and chia seeds, and steel cut oats
- Expert
- Dr. Saurabh Sethi
- Expert's Profession
- Gastroenterologist
- Foods to Avoid
- Ultra-processed snack bars, sugar-free gums, store-bought salad dressings, refined seed oils, flavored yogurts, milk in coffee (for some), instant noodles, granola with added sugars
- Alternatives for Snack Bars
- A handful of nuts or real fruit with nut butter
- Alternatives for Sugar-Free Gum
- Fennel seeds after meals