Recognizing High Cortisol Levels: Symptoms, Risks, and Solutions

Cortisol is a hormone your body makes when you're stressed.

It's usually good in small amounts, like when you wake up, but too much for too long can cause problems.

High cortisol can make you gain weight, especially around your belly, and lead to high blood pressure and even diabetes.

It can also affect your mood, making you anxious or tired.

If you have symptoms like weight gain, acne, or feeling very tired, you should see a doctor.

They can check your cortisol levels and help you find ways to feel better, like managing stress and getting more sleep.