Archive · 6 Sep 2025
Shilpa Shetty Shares Exercise Tips for Lower Body Flexibility
Shilpa Shetty shared a series of exercises done on a mat that help make your lower body more flexible.
The exercises include a lunge with a twist, a side squat, and a deep squat.
These exercises can help stretch your hips, hamstrings, and inner thighs.
They also help improve your balance and make everyday movements like bending and squatting easier.
Remember to move slowly, breathe, and stop when you feel comfortable, as advised by fitness expert Deepika Sharma.
Shilpa Shetty shared mat exercises for lower body flexibility.
The exercises include lunge, twist, side squat, and deep squat.
These exercises enhance lower body flexibility and improve mobility.
The routine stretches hips, hamstrings, inner thighs, and groin.
Fitness expert Deepika Sharma advises slow and steady movements.
- Who
- Shilpa Shetty Kundra
- What
- Shared mat exercises to improve lower body flexibility
- When
- Recently
- Where
- Why
- To share fitness tips and goals
- Focus
- Mat exercises for lower body flexibility
- Main Benefits
- Enhanced flexibility, improved mobility, strengthened joints
- Key Muscles Targeted
- Hips, hamstrings, inner thighs, groin
- Expert Advice
- Move slowly, breathe steadily, stop where comfortable
- Exercise Sequence
- Lunge, twist, side squat, deep squat