AI Helps Create Custom Diet Plans

People are using AI tools like ChatGPT to help them lose weight.

A physiotherapist named Rebecca Pinto shared a simple way to do this.

First, you tell ChatGPT some information about yourself, like your age, height, and how active you are.

It then calculates important numbers like how many calories you burn each day.

Next, you tell ChatGPT about your eating habits and food preferences.

It then creates a personalized diet plan just for you, using easy-to-find Indian ingredients.

This plan helps you eat healthier and lose weight.