Archive · 6 Aug 2025
Nutritionist Advocates Vitamin E for Reproductive Health
A nutritionist, Pooja Makhija, is talking about how vitamin E can help with having babies.
She says it's like a 'fertility ally.'
For guys, it helps their sperm be healthy and swim well.
For women, it can help them ovulate and make their wombs ready for a baby.
It is important for early pregnancy too.
You can get vitamin E from foods like almonds and spinach.
The nutritionist recommends getting vitamin E from food sources or a professional before taking supplements.
Nutritionist Pooja Makhija highlights vitamin E's role in reproductive health.
Vitamin E acts as an antioxidant, protecting sperm quality in men.
In women, it boosts ovulation and thickens the uterine wall.
Vitamin E protects the embryo during early pregnancy.
Natural sources of vitamin E include almonds, sunflower seeds, avocado, spinach, wheat germ oil, and olive oil.
- Who
- Nutritionist Pooja Makhija.
- What
- Vitamin E's benefits for reproductive health.
- When
- As per the article, a 1996 and 2012 studies.
- Where
- Not applicable.
- Why
- To promote natural fertility and overall reproductive wellbeing.
- Nutritionist
- Pooja Makhija
- Vitamin E benefit (men)
- Protects sperm quality
- Vitamin E benefit (women)
- Boosts ovulation, thickens uterine wall
- Vitamin E benefit (pregnancy)
- Protects the embryo
- Key sources
- Almonds, sunflower seeds, avocado, spinach, wheat germ oil, olive oil