Archive · 2 Sep 2025
Gardening's Positive Impact: Stress Reduction and Health Benefits
Gardening is like a workout and a therapy session all in one!
Spending just 20-30 minutes a few times a week in the garden can help lower your stress levels and boost your mood.
Scientists have found that gardening can make you feel happier and more relaxed.
It also helps you connect with others and eat more healthy fiber, which is good for your body.
Gardening can improve your physical activity, and even lower the risks of certain illnesses.
It's a great way to get some exercise, enjoy nature, and feel good!
Gardening for 20-30 minutes a few times a week can reduce stress and improve mood.
Gardening can improve mental and physical health and encourages social connections.
Gardening can help increase fiber intake.
Gardening can reduce the risk factors of physical and mental illnesses.
Gardening can be scaled to any space, ability or age.
- Who
- Gardeners and participants in gardening studies
- What
- Gardening as a stress-reducing activity with health benefits.
- When
- Ongoing, with studies in 2020 and more recently.
- Where
- Studies conducted in the UK and at the University of Colorado-Boulder.
- Why
- To explore the benefits of gardening on mental and physical health, and social connections.
- Recommended Gardening Time
- 20-30 minutes, a few times a week
- Benefits of Gardening
- Stress reduction, mood lifting, stronger social connections, increased fiber intake, improved physical activity
- Health Benefits
- Reduced risk of high blood pressure, type 2 diabetes, and cancer
- Study Location
- University of Colorado-Boulder