Archive · 1 Aug 2025
Soha Ali Khan's Ash Gourd Juice Routine and Health Benefits
Actress Soha Ali Khan drinks white pumpkin juice every morning, and experts say it's good for you.
Ash gourd juice helps clean your insides, cools you down, and aids digestion.
It's best taken on an empty stomach.
Make sure the gourd isn't bitter before juicing.
If it tastes off, throw it away.
Drink about a half a cup of the fresh juice and wait a bit before eating.
However, if you often get colds, sinus problems or have any health issues, it's best to check with a doctor first.
Soha Ali Khan shared she has been drinking white pumpkin juice every morning for three months.
Experts say ash gourd juice has detoxifying and cooling properties.
It helps cleanse the digestive system, supports liver function, and can ease acidity and bloating.
Always taste a small raw piece before juicing; avoid if bitter.
Consume 100-150 ml on an empty stomach; avoid eating anything for 30-45 minutes after.
- Who
- Soha Ali Khan, dietitians Gulnaaz Shaikh and Kanikka Malhotra.
- What
- Consuming ash gourd juice for health benefits.
- When
- For the past three months (as per Soha Ali Khan's routine).
- Where
- N/A
- Why
- Reported benefits include detoxification, cooling, and improved gut health.
Potential Issues
General Benefits
Suitability
Potential Issues
May worsen cold and sinus problems for some.
General Benefits
Generally suitable for most, especially for acidity and digestive issues.
- Main Ingredient
- White pumpkin (ash gourd)
- Consumption Advice
- 100-150 ml on empty stomach
- Preparation Note
- Taste a small piece first; discard if bitter
- Benefits
- Detoxifying, cooling, gut health support
- Ideal Timing
- Morning, on an empty stomach