Diabetes-Stable Protein Snack Lowers HbA1c by 2.8 Points

A dietitian shared a story about a woman who struggled with evening sugar cravings that spiked her blood sugar.

Instead of eating processed snacks, she tried a combination of roasted chana, paneer, and cinnamon tea.

This snack helped her reduce cravings, normalize fasting sugar, and lower her HbA1c by 2.8 points in 3 months.

The snack works because it has protein, fiber, and slow-digesting carbs that keep you full and stable blood sugar.

Another expert agreed that this kind of snack can help, but it's important to have balanced meals and a healthy lifestyle overall.

The key is to support your body with the right nutrients rather than just cutting out sugar.