Everyday Mistakes That Undermine Ghee's Health Benefits

Ghee, a clarified butter, is good for you if you use it right.

You should not cook it on a very high heat.

Store it away from heat and wetness to keep it from going bad.

Use ghee often for the best health benefits, instead of only sometimes.

Ghee works best with warm meals.

Avoid mixing equal parts of ghee and honey.

Homemade ghee or traditionally made cow’s milk ghee is better.