Archive · 23 Sep 2025
Kim Kardashian Shares Her Fitness Routine and Preferences
Kim Kardashian, at 44, shares her workout routine.
She prioritizes weightlifting for an hour and a half each morning, incorporating stretching and cardio.
Despite back issues, she focuses on lower body workouts to stay toned.
She admits to checking her phone during workouts and dislikes dancing exercises.
Hot yoga puts her to sleep.
Her activewear line and busy schedule shape her approach to fitness and wellness, making it easier to include exercise in her hectic day.
Kim Kardashian revealed her fitness routine to Vogue.
Weightlifting forms the foundation of her workouts.
She exercises for 1.5 hours, combining weight training, stretching, and cardio.
Kardashian prefers morning workouts.
She dislikes dancing workouts and has fallen asleep in hot yoga.
- Who
- Kim Kardashian
- What
- Shared her fitness routine and preferences
- When
- Recently
- Where
- In a conversation with Vogue
- Why
- To share her approach to wellness and fitness.
- Age
- 44
- Primary Exercise
- Weightlifting
- Workout Duration
- 1.5 hours
- Preferred Workout Time
- Morning
- Workout Preference
- Weightlifting, stretching, cardio