Archive · 2 Sep 2025
Bengaluru Cardiologists Prioritize Heart Health Amidst Stress
Doctors in Bengaluru are sharing their secrets to keeping their hearts healthy while dealing with the stresses of their jobs.
They know that they are at risk too, so they make sure to prioritize their own health.
One doctor walks and gets exercise by taking the stairs and checks his blood regularly.
The other doctor focuses on what he eats, with lots of vegetables and by not eating too much, and walks to stay fit.
Both doctors have found ways to reduce their stress, like family vacations or digital detoxing, which are ways to take care of their minds and bodies.
Cardiologists face high stress and risk factors, impacting heart health.
Dr. Rao focuses on regular exercise, checkups, and mindful eating.
Dr. Katheria prioritizes diet, intermittent fasting, and consistent exercise.
Both doctors emphasize the importance of stress management and digital detox.
Regular health checkups, including blood pressure and cholesterol, are essential.
- Who
- Dr. M Sudhakar Rao and Dr. Rocky Katheria, interventional cardiologists.
- What
- They shared their strategies to maintain heart health.
- When
- The doctors follow these routines daily.
- Where
- Bengaluru, India
- Why
- To combat stress and risk factors, promoting heart health.
- Cardiologists Featured
- Drs. M Sudhakar Rao and Rocky Katheria
- Location
- Bengaluru, India
- Key Health Practices
- Regular checkups, diet, exercise, and digital detox
- Test Frequency
- Every six months
- Dr. Rao's Exercise
- 30-min walk, incidental activity for 10,000 steps
- Dr. Katheria's Diet
- Intermittent fasting, emphasis on vegetables, 2000 calories